I was on a quest to create the best veggie burger, then one night I heard nothing from my loyal taste testing subjects! That is because they were too busy eating. I guess it is true after all that good food makes for a quiet dinner… I hope you will enjoy my favorite veggie burger.
Our Sweet Potato Fries. They go with this burger perfectly!
Best Veggie Burger Ever!!
Author: Tiffany
Recipe type: Entree
Prep time:
Cook time:
Total time:
Serves: 4
I suggest making the full recipe even if you are only cooking for one. They freeze nicely for later.
Ingredients
- 6oz Black Beans
- 4oz Chick Peas (AKA Garbanzo Beans)
- 4oz Butter Beans
- 6oz Rolled Oats
- ½tsp Cumin
- ½tsp Salt or Pink Salt
- ¼tsp Cayenne Pepper
- ½tsp Oregano
- 3oz Olive Oil
- 1½tbsp Diced Garlic
- 3 tbsp diced Red Onion
- 2 tbsp diced Black Olives
- 2 tbsp diced Jalapeno
- 1 Egg Replacer (such as Ener-G or No Egg) or 1 Egg
Instructions
- Add 2oz of olive oil to pan over med/low heat. Add garlic, onion, olives and jalapeno to pan and simmer until onions are translucent. Stir in spices and remove from heat.
- In bowl stir in beans and egg. Add vegetables and lightly mash them together. I like to still leave some beans whole.
- Divide and shape into 4 burgers and refrigerate for 30 minutes. Can be refrigerated longer if needed.
- Add remaining once of oil to pan and cook burgers for 4 minutes on each side.( I like mine to be slightly crunchy around the corners).
- Remove from heat and serve on your choice of bread or bun or alone. Either way, it is divine!
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