Workout Apps

Food. The Good, Bad And Completely Ugly

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So I started keeping a Food Diary and writing down what I eat. I mean the good, bad and completely ugly. I said that I would start doing it, not caring how many calories I shoveled into my mouth. I figured I have been eating it anyway…Wouldn’t you know after a month of doing this [...]

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How To Start Losing Weight… Because the First Step Is Always the Hardest

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Hate to break it to everyone, but there is no secret to losing weight. It’s all about what you eat and how much you move. Calories in vs energy expended. Figuring out how much to do of both is the key. We all may secretly (or not so secretly) loathe cardio, but this is where [...]

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Back to Basic Training: Running for Beginners

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So, I am back over the pond to summer blue skies and perfect weather. Which also means I am back to training again. Harley and I both crossed our hearts and hoped NOT to die by getting healthy this year. Harley is working on a half marathon and I am working on being able to [...]

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Confessions of an Android App Addict

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Hello, My name is Sally and I am an Appoholic… Free Apps that is. So I recently have gotten back into the gym, and I am that person who likes to have stats for everything. I believe I do better when I track something. Currently I am using a few and they all seem to [...]

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